On Tuesdays, Trainer H holds a class called "Boot Camp," in which he directs us through a series of exercises designed to work everything: upper body, lower body and core. This is only my second class with him, but by the end, my body was weeping silently as I limped to the locker room. It was a great class. What I really love is that he incorporates weights, the stability ball, the medicine ball and mat work into this 45-minute class.
However, even after such a great work-out, I find myself still craving cardio. This has happened my entire life; I finish a more body-work oriented class and I still want to run. I'm thinking I may have to throw in a quick early-morning run before work, but we'll see what my time-management skills have to say about that.
|I can do this in my sleep. Because I'm dreaming.|
via The Performance Edge